Having come from a corporate background where I was sat at a desk all day and often burning myself out, I know only too well how this affects your brain and body. There's never been a more crucial time for businesses to invest in helping to keep their employees mentally & physically well. You might be wondering why as a business you need to do this and what exactly the benefits are , so this is what I want to talk about.
Key reasons to bring yoga into your business!
In an article by Thrive Global How a Quick Stretch Break Benefits Your Brain and Body (thriveglobal.com) it highlights that even light movement in small doses through the day can reduce the harmful consequences of sitting at a desk all day. Stretching boosts your mood and energy levels increasing your well-being at work.
Yoga which includes stretching and mindful breathing practices has been proven too reduce stress and release tension within the body, improve posture, increase focus and morale and improve regulation.
Through Thankful Flow Yoga's on demand hub of classes, live zoom/teams sessions and in person workplace classes in Sussex you can bring a touch of wellbeing into your business and reap the benefits. You can experience yoga classes from someone who was once sitting where your employees were in an office environment. Thankful Flow Yoga can tailor lunch break stretch sessions or early morning or evening classes depending on what your business needs, delivering sessions that will be relatable and helpful to you.
Director -Thankful Flow Yoga
I have a background of over 7 years experience in Recruitment and Sales prior to qualifying and starting my yoga business Thankful Flow Yoga. I am passionate about health and well-being especially in the workplace and look to create a safe space whether it be in person or via zoom where you can unwind whilst building strength and mobility in the body as well as experiencing the vast mental benefits of yoga practice.