What are the benefits of yoga?

“I fell in love with yoga initially through the physical practice but as my journey continued, I discovered over time the profound mental and physical healing benefits within yoga which can be used as a tool throughout life”. 

​Elly’s classes aim to bring you sense of grounding through mind -body connection whilst improving strength, mobility and agility altogether promoting overall mind and body health and wellness.

Find Your Flow

Vinyasa flow is a series of yoga asana (poses) linked together seamlessly using your breath. These classes offer a variety of postures each time and can be accessible to all levels.

Yoga for Strength and Mobility

Moving through yoga poses that strengthen and open the body, increasing mobility and strength throughout

Stability and Balance

Yoga helps to improve balance and stability through practising your focus on alignment, strength and attention by flowing through both dynamic and static poses whilst leading with the breath

Lower Stress and Anxiety

Yoga promotes relaxation by opening through the body and working with breath and meditation. This can help to lower stress and anxiety, bringing you into the present moment within your body and releasing muscle tension and stiffness caused by stress and other factors

Online Membership 

Thankful Flow Community      £25 per month

Half Day Restore and Connect Online Yoga Retreats

Every three months via Zoom

Half a day of online chakra themed yoga, meditation, breath-work and journalling. Retreats are included with your membership at no extra charge.

Class Schedule

Tuesday 7pm (60 mins)  - Yoga At The Civic Centre Peacehaven

Indoor Class @ The Civic Centre - Peacehaven -    £11

Friday 11:30am (60 mins)  - Yoga At The Civic Centre Peacehaven

Indoor Class @ The Civic Centre - Peacehaven -    £11

1 - 2 - 1 Session - 45 Minute session

Tailored yoga session for your needs. We'll find a time that suits you (please get in touch to book)      £37 per 45 mins 

Further weekday, weekend and evening classes available subject to demand

please get in touch if you cannot see a class time that suits you

Children's Yoga

Tuesdays 3:45 - 4:30pm 

Bring your child to after school yoga classes every Tuesday (during term time) between 3:45 -4:30pm at The Hub in Peacehaven. Must be booked in advance by emailing Elly@thankfulflow.com.