What are the benefits of yoga?

“I fell in love with yoga initially through the physical practice but as my journey continued, I discovered over time the profound mental and physical healing benefits within yoga which can be used as a tool throughout life”. 

​Elly’s classes aim to bring you sense of grounding through mind -body connection whilst improving strength, mobility and agility altogether promoting overall mind and body health and wellness.

Find Your Flow

Vinyasa flow is a series of yoga asana (poses) linked together seamlessly using your breath. These classes offer a variety of postures each time and can be accessible to all levels.

Yoga for Strength and Mobility

Moving through yoga poses that strengthen and open the body, increasing mobility and strength throughout

Stability and Balance

Yoga helps to improve balance and stability through practising your focus on alignment, strength and attention by flowing through both dynamic and static poses whilst leading with the breath

Lower Stress and Anxiety

Yoga promotes relaxation by opening through the body and working with breath and meditation. This can help to lower stress and anxiety, bringing you into the present moment within your body and releasing muscle tension and stiffness caused by stress and other factors

Online Membership 

Thankful Flow Community      £25 per month

Restore & Connect


Half Day Restore and Connect Online Yoga Retreat

Sat 7 May 10am - 2pm (Zoom)

Half a day of online chakra themed yoga, meditation, breath-work and journalling. Price includes a pamper box delivered before the session including some goodies.​

Class Schedule

Sunday 9:30am 60 mins - Yoga Flow 

All Levels - Zoom - Drop in      £8 (included in membership) First Class FREE inquire for details

Thursday- 7pm (60 mins) - Yoga Flow 

Outdoor Class - Peacehaven - Drop in     £10

Tuesday 7pm (60 mins)  - Yoga At The Civic Centre Peacehaven

Indoor Class @ The Civic Centre- Peacehaven -    £10

1 - 2 - 1 Session - 1 hour session

Tailored yoga session for your needs. We'll find a time that suits you (please get in touch to book)      £35 per 45 mins 

Further weekday, weekend and evening classes available subject to demand

please get in touch if you cannot see a class time that suits you