What are the benefits of yoga?
“I fell in love with yoga initially through the physical practice, but as my journey continued, over time I discovered the profound mental and physical healing benefits within yoga which can be used as a tool throughout life”.
Elly’s classes aim to bring you sense of grounding through mind -body connection whilst improving strength, mobility and agility, altogether promoting overall mind and body health and wellness.
Elly’s classes aim to bring you sense of grounding through mind -body connection whilst improving strength, mobility and agility, altogether promoting overall mind and body health and wellness.
Find Your Flow
Vinyasa flow is a series of yoga asana (poses) linked together seamlessly using your breath. These classes offer a variety of postures each time and can be accessible to all levels.
Yoga for Strength and MobilityMoving through yoga poses that strengthen and open the body, increasing mobility and strength throughout.
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Stability and BalanceYoga helps to improve balance and stability through practising your focus on alignment, strength and attention by flowing through both dynamic and static poses whilst leading with the breath.
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Lower Stress and AnxietyYoga promotes relaxation by opening through the body and working with breath and meditation. This can help to lower stress and anxiety, bringing you into the present moment within your body and releasing muscle tension and stiffness caused by stress and other factors.
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1-2-1 Session
Tailored yoga session for your needs. We'll find a time that suits you (please get in touch to book) - £40 per 45 mins
Class Schedule
Tuesday @ 7.00pm (60 mins) - Restorative Beginner Friendly Flow Yoga
The Telscombe Civic Centre, Peacehaven - £11
Friday @ 11am (60 mins) - Restorative Beginner Friendly Flow Yoga
Chateau Velo, Peacehaven - £11
Sunday @ 11am (90 mins) - Sunday Sanctuary Embodied Yoga
Saltdean Lido, Brighton - £11
Further weekday, weekend and evening classes available subject to demand
Please get in touch if you cannot see a class time that suits you
GET IN TOUCHT: +44 7585 263464
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QUICK LINKSClasses
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