Elly at Thankful Flow Yoga is a YA 230 HR qualified yoga teacher located in East Sussex. Elly is trained in Hatha, Vinyasa and Embody & Flow Yoga. She also has a specialist qualification in childrens yoga and a CPD in the Chakras & Elements and embodied movement and polyvagal theory.
Elly facilitates in person and online yoga & meditation classes that use techniques to build awareness and connect with the nervous system to help restore balance in the body and mind. Elly offers local in person classes, yoga for businesses, one to one sessions and an online yoga membership that includes a library of yoga classes for all levels.
"I believe that yoga is for everybody, and this is why I strive to offer classes that are accessible to all. My offering can be anything from strong and dynamic to restorative and relaxing and my aim is for you to leave the class feeling grounded and centred with a sense of mind and body connection."
"I feel passionate about sharing this practice with you, knowing how much my personal yoga journey has transformed my life, I hope that I can guide you in yours."
"Yoga is an incredible tool for self-discipline and self-reflection not to mention the physical benefits. This is why I also offer yoga to businesses and make it accessible for staff to improve their mental & physical well-being which of course will have a great effect on the workplace."