Elly at Thankful Flow Yoga is a YA 200 HR qualified Vinyasa and Hatha yoga teacher located in East Sussex.
Elly offers an online yoga membership that includes a library of yoga classes for all levels and a live class every Sunday via Zoom.
In addition to this you can book on to Elly's Zoom classes on an adhoc basis or book to join her in person.
"I believe that yoga is for everybody, and this is why I strive to offer classes that are accessible to all. My offering can be anything from strong and dynamic to restorative and relaxing and my aim is for you to leave the class feeling grounded and centred with a sense of mind and body connection."
"I feel passionate about sharing this practice with you, knowing how much my personal yoga journey has transformed my life, I hope that I can guide you in yours."
"Yoga is an incredible tool for self-discipline and self-reflection not to mention the physical benefits. This is why I also offer yoga to businesses and make it accessible for staff to improve their mental & physical well-being which of course will have a great effect on the workplace."