Online Membership

 Join my online community dedicated to improving wellbeing, self care and of course enjoying the physical benefits to include but not limited to increased strength, stability and mobility.

Live Zoom Class & Recording Every Sunday

I host a live yoga class on Zoom every Sunday at 9:30am which you will have free access to. You will also have access to the recorded version should you miss the class or want to repeat it at your leisure. 

New Class Recordings Every Month

I add new classes every month. Classes vary by intensity, style, focus and duration, so there is sure to be something for everyone.

Access to the Root & Grow Class Library

As part of the online membership, you will have access to our full library of classes. This includes all of our weekly sessions, as well as any recordings released previously.
             Joining a Community
You will be joining a community of others and Thankful flow will offer support in your practice and encourage feedback and requests for future classes

Monthly Bonus Videos

Every month I release a new bonus video which includes guided meditations and Asana (pose alignment) videos

New features added regularly!

As the community grows, I will be adding more features to the membership in accordance with your requests!