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You Are Your Own Medicine: The Power of Embodiment and Healing
Welcome back to the Embodied and Empowered Wisdom community. I’m Ellie, a feminine embodiment life coach, and today, I want to explore the idea that you are your own medicine—that true healing, self-discovery, and transformation come from within. Healing From Within: Why You Are Your Own Medicine The body is always working towards healing and balance. From a physical perspective, we see this in how wounds close and how our immune system fights off illness. But healing also occurs on an emotional and energetic level. Rather than seeking external fixes, embodiment invites us to turn inward and trust the natural healing process of our bodies and nervous systems. The key is not to “fix” ourselves but to cultivate acceptance, safety, and awareness of what already exists within. How Embodiment Supports Healing and Self-Discovery 1. Creating Safety in the Body The foundation of embodiment work is feeling safe in your body. Many of us have spent years disconnected from our inner world, numbing emotions, or relying on external validation. By building awareness and nervous system regulation, we can begin to feel at home within ourselves again. 2. Connecting to Your Inner Wisdom Our bodies hold deep intelligence. Every thought and emotion carries a corresponding sensation in the body. When we tune in, we gain insights that go beyond rational analysis. By practicing embodiment, we learn to trust these signals and navigate life from a place of alignment and intuition. 3. Questioning External Authority & Reclaiming Sovereignty One of the most powerful shifts in healing is recognizing where we have outsourced our power. Whether in health, relationships, or life choices, we often defer to external voices rather than trusting ourselves. For example, in my pregnancy journey, I noticed how much I was encouraged to hand over responsibility to medical professionals without questioning whether their advice truly resonated with me. While medical guidance is valuable, it’s essential to ask: Is this aligned with my body’s truth? 4. Feeling Into Your Decisions Embodied decision-making means moving beyond logic alone and incorporating intuition and felt sense. Instead of overanalyzing, ask yourself: How does this choice feel in my body? Do I experience contraction or expansion? Your body’s response is a powerful guide. Practical Steps to Embodied Healing If you want to deepen your connection with your body and take greater ownership of your healing, here are some steps to get started: 1. Develop an Embodiment Practice Create space for body awareness each day. This could be through breathwork, intuitive movement, yoga, or simply pausing to scan your body’s sensations. 2. Question & Reflect Journal about areas where you may have outsourced your healing. Ask yourself:
Instead of making decisions solely with your mind, drop into your body. When faced with a choice, notice the sensations that arise. Your body will tell you whether something is in alignment or not. The Journey to Sovereign Healing The path to self-healing and self-trust is not always easy, but it is incredibly liberating. When you realize that no one else can “fix” you—that healing comes from within—you reclaim your power. If this resonates with you, I invite you to explore deeper embodiment work with me. My coaching program, Recapture Your Truth, is a three-month journey designed to help you build safety in your body, connect with your truth, and take empowered action. To learn more or join my community, check out the links below. I’d love to hear your reflections—what landed for you? What insights did this bring up? Until next time, remember: The cure is you. What is Feminine Embodiment Coaching? Feminine embodiment coaching is a deeply transformative style of life coaching that supports women in accessing their own wisdom and truth. Unlike traditional coaching, which often focuses on mindset alone, this approach prioritizes the body’s wisdom. In my coaching practice, we focus on depth before direction. By exploring bodily sensations, somatic experiences, and intuitive insights, we tap into the healing and wisdom already present within you before moving into action. 📌 Want to explore embodiment further? Listen to my guided embodiment meditation in one of the earlier podcast episodes. Also, don’t forget to share this blog with anyone who might benefit from it! Ways to connect with me on this journey of embodiment below: You can find more details on Embodiment Life Coaching by emailing [email protected] or schedule a free discovery call to learn more https://calendly.com/elly-thankfulflow/discovery-call-feminine-embodiment-coaching. Also follow my podcast on spotify : Embodied & Empowered Wisdom: https://open.spotify.com/show/7wuIwlto5FBkkDhG7xnho3?si=1A7BDDEsTnuDBrogvr4nUw Or request to join the free embodied and empowered community of FB for regular tips and insights : https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP
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Taking radical responsibility for your life is one of the most empowering shifts you can make. It means stepping into your truth, owning your choices, and embodying the wisdom already within you. When we shift from relying on external circumstances and opinions to fully owning our power, life transforms in extraordinary ways.
In this post, I’m diving into what revolutionary responsibility truly means, why it’s an essential part of embodiment, and how you can start integrating it into your life. Whether you’re navigating pregnancy, relationships, career shifts, or personal growth, this journey will help you reclaim your sovereignty and make empowered, embodied choices. What is Radical Responsibility?Radical responsibility is the practice of fully owning your life, decisions, and experiences. It’s about recognizing that while we can’t always control external circumstances, we do have agency over how we respond, what we choose, and how we move forward. When you take radical responsibility, you:
This level of ownership can feel both liberating and daunting. But in embodying it, you unlock a sense of personal power that is truly life-changing. My Journey with Revolutionary ResponsibilityFor me, radical responsibility has been a foundational principle in many areas of my life. One of the most recent (and profound) examples has been my current pregnancy journey. Unlike my first pregnancy, this time I found myself questioning a lot more—especially regarding the medicalised system of care. While I initially followed the standard path of appointments and scans, I quickly realized that much of what I was being told didn’t align with my body’s wisdom. The energy I felt in my own sovereignty was vastly different from the fear-based narratives I was being presented with. So, I made a choice. I started stepping away from the medical system and leaning into my own knowledge, intuition, and embodied wisdom. This wasn’t a decision I made lightly, but one that came from deep research, self-inquiry, and trust in my body’s capabilities. It was a powerful reminder of what it means to take responsibility—not just for my pregnancy, but for my entire life. This approach doesn’t just apply to pregnancy. It applies to relationships, careers, personal growth, and any situation where you might be tempted to hand over your power to someone else’s opinions or expectations. There is another way... How to Cultivate Radical Self-Responsibility If you’re ready to take more ownership of your life and step into a more empowered, embodied version of yourself, here are some foundational practices to start with. 1. Develop an Embodied PracticeTaking responsibility begins with knowing yourself on a deep, somatic level. This means tuning into your body’s wisdom and can look like:
2. Question Everything Part of taking radical responsibility is not blindly accepting what you’re told. This applies to medical advice, societal norms, relationship dynamics, career paths—everything. Start asking yourself:
3. Feel Into Your Body’s Wisdom Before making major decisions, take time to drop into your body and notice how different options feel. Every thought we have carries a physical sensation—whether it’s tightness, expansion, lightness, or heaviness.
4. Own Your Decisions Without Fear One of the biggest obstacles to radical responsibility is the fear of making the “wrong” decision. But here’s the truth: there are no guarantees in life. Regardless of whether you follow external advice or your own intuition, you can never predict the exact outcome. What matters is that you made a choice from a place of truth and sovereignty. When you do this, no matter what unfolds, you can hold peace in knowing you honored yourself. 5. Get Comfortable with Others’ Discomfort Not everyone will understand or support your choices—especially when they challenge societal norms. People might judge you, question you, or project their fears onto you. This can be especially true with decisions that go against the grain, whether it’s opting for an unconventional birth plan, choosing a unique career path, or stepping away from toxic relationships. Here’s the key: their discomfort is not your responsibility. The more you own your truth, the more resilient you become in the face of external opinions. You don’t have to defend or justify your choices—just stand firmly in them. Final Thoughts Revolutionary responsibility is not about perfection—it’s about presence. It’s about choosing to live in alignment with your deepest truth, rather than outsourcing your power to external forces. As you step into this journey, remember:
Let’s step into our power together. Ways to connect with me on this journey of embodiment below: You can find more details on Embodiment Life Coaching by emailing [email protected] or schedule a free discovery call to learn more https://calendly.com/elly-thankfulflow/discovery-call-feminine-embodiment-coaching. Also follow my podcast on spotify : Embodied & Empowered Wisdom: https://open.spotify.com/show/7wuIwlto5FBkkDhG7xnho3?si=1A7BDDEsTnuDBrogvr4nUw Or request to join the free embodied and empowered community of FB for regular tips and insights : https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP I’d love to hear your reflections! Have you experienced radical responsibility in your life? How has it transformed you? Feel free to share your thoughts in the comments or connect with me on social media. And if this post resonated with you, share it with someone who needs to hear it. Thank you for being here. 💛 My name is Ellie, and as a feminine embodiment coach, I’m passionate about guiding people to connect with their bodies, emotions, and inner wisdom. In today’s post, we’ll explore a topic that’s incredibly close to my heart: embodied emotion and why there is profound wisdom in your tears. I’ll share insights into why crying and emotional release are essential, how to create space for your emotions, and some practical tips to support your journey toward emotional embodiment. Why Tears and Emotions Matter |
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Having come from a corporate background where I was sat at a desk all day and often burning myself out, I know only too well how this affects your brain and body. There's never been a more crucial time for businesses to invest in helping to keep their employees mentally & physically well. You might be wondering why as a business you need to do this and what exactly the benefits are , so this is what I want to talk about.
Key reasons to bring yoga into your business!
In an article by Thrive Global How a Quick Stretch Break Benefits Your Brain and Body (thriveglobal.com) it highlights that even light movement in small doses through the day can reduce the harmful consequences of sitting at a desk all day. Stretching boosts your mood and energy levels increasing your well-being at work.
Yoga which includes stretching and mindful breathing practices has been proven too reduce stress and release tension within the body, improve posture, increase focus and morale and improve regulation.
Through Thankful Flow Yoga's on demand hub of classes, live zoom/teams sessions and in person workplace classes in Sussex you can bring a touch of wellbeing into your business and reap the benefits. You can experience yoga classes from someone who was once sitting where your employees were in an office environment. Thankful Flow Yoga can tailor lunch break stretch sessions or early morning or evening classes depending on what your business needs, delivering sessions that will be relatable and helpful to you.
Elly Geary
Director -Thankful Flow Yoga
[email protected]
Key reasons to bring yoga into your business!
- Attract & Retain The Best Staff - Having a meaningful staff wellbeing strategy attracts top candidates and adds to positive work culture & environment
- Have Higher performing Staff - Yoga is proven to increase cognitive performance, increasing memory, concentration & mental agility
- More Energised and Motivated staff - Yoga practice enhances sleep and rest aswell as restoring energy levels in the body
- Fewer work days lost - Roughly 53% of workdays are lost due to stress, yoga is scientifically proven to reduce stress.
- Healthier & Happier employees - Yoga goes a step further than your average exercise class or gym workout and has been proven to have greater affects on well being due to the holistic mind and body approach
- Increased Team morale - Group Yoga classes in the workplace can bring your team together and allow a space for colleagues to connect surrounding their physical and mental well being
In an article by Thrive Global How a Quick Stretch Break Benefits Your Brain and Body (thriveglobal.com) it highlights that even light movement in small doses through the day can reduce the harmful consequences of sitting at a desk all day. Stretching boosts your mood and energy levels increasing your well-being at work.
Yoga which includes stretching and mindful breathing practices has been proven too reduce stress and release tension within the body, improve posture, increase focus and morale and improve regulation.
Through Thankful Flow Yoga's on demand hub of classes, live zoom/teams sessions and in person workplace classes in Sussex you can bring a touch of wellbeing into your business and reap the benefits. You can experience yoga classes from someone who was once sitting where your employees were in an office environment. Thankful Flow Yoga can tailor lunch break stretch sessions or early morning or evening classes depending on what your business needs, delivering sessions that will be relatable and helpful to you.
Elly Geary
Director -Thankful Flow Yoga
[email protected]
Consistency Is Key
Creating new habits is never an easy task and sometimes it feels like there's many barriers in the way. Something I've learnt on a personal level from being a yoga student and teacher is that consistency is HUGE. Little and often has a big impact when trying to change or introduce a new healthy habit and breaking it down into manageable junks can make it feel more realistic.
Traditionally yoga classes would always be 60- 90 minutes long, which as wonderful as this is and I do agree that there are many benefits to this it's not realistic for a lot of us to keep this length of practice up. It is also recommended that to see the best benefits you should practice yoga at least twice a week if not on a daily basis. A lot of my personal yoga practice or exercise tends to be 30/45 minutes but very regularly. There's lots of reasons why this is important but you have to find a way to be consistent that works for you and your lifestyle to save falling off the bandwagon completely and giving up.
Aside from the physical reasons for consistency which include maintaining and increasing mobility and strength, there are huge mental benefits from taking regular Savasana's (relaxation at the end of class) and/or meditation and breathwork. Getting used to being in stillness takes time for most of us , it varies from person to person but again from personal experience and feedback from students having kept a consistent practice they have reported beginning to find more relief from their "busy mind" and being able to settle and tolerate mind and body stillness more easily.
Here are a few ways that could help you to keep consistent whether that's in your yoga practice or otherwise
1. Find a daily/weekly time slot and commit to it
2. Be realistic with what you can and can't fit in
3. Create a specific goal to work towards
4. Be organised and plan your time in advance
I hope you've found this helpful, part of my passion is to make yoga classes accessible to all and this is why I offer a membership that includes yoga videos of different duration's suitable from beginner to intermediate level. Classes can be accessed at anytime to suit your life and include things like; anti-desk stretches, restorative, power and chakra focused flows.
With Love
Elly x
Traditionally yoga classes would always be 60- 90 minutes long, which as wonderful as this is and I do agree that there are many benefits to this it's not realistic for a lot of us to keep this length of practice up. It is also recommended that to see the best benefits you should practice yoga at least twice a week if not on a daily basis. A lot of my personal yoga practice or exercise tends to be 30/45 minutes but very regularly. There's lots of reasons why this is important but you have to find a way to be consistent that works for you and your lifestyle to save falling off the bandwagon completely and giving up.
Aside from the physical reasons for consistency which include maintaining and increasing mobility and strength, there are huge mental benefits from taking regular Savasana's (relaxation at the end of class) and/or meditation and breathwork. Getting used to being in stillness takes time for most of us , it varies from person to person but again from personal experience and feedback from students having kept a consistent practice they have reported beginning to find more relief from their "busy mind" and being able to settle and tolerate mind and body stillness more easily.
Here are a few ways that could help you to keep consistent whether that's in your yoga practice or otherwise
1. Find a daily/weekly time slot and commit to it
2. Be realistic with what you can and can't fit in
3. Create a specific goal to work towards
4. Be organised and plan your time in advance
I hope you've found this helpful, part of my passion is to make yoga classes accessible to all and this is why I offer a membership that includes yoga videos of different duration's suitable from beginner to intermediate level. Classes can be accessed at anytime to suit your life and include things like; anti-desk stretches, restorative, power and chakra focused flows.
With Love
Elly x
20/10/2021 1 Comment
Yoga & The Science Behind It
The Science Behind Yoga & The Mind
So we know that Yoga is good for our bodies one way or another but do we understand how it affects the mind and what the mental benefits of yoga really are? Have you ever been to a yoga class and wondered why exactly your are putting your body in a certain position or balancing on one leg? I hope to bring some science backed answers to some of this in this blog using references from Science of Yoga - Ann Swanson (annswansonwellness.com).
Yoga offers an 8 limb structure giving the practice a multidimensional and holistic approach. The brain throughout life develops neural connections and becomes conditioned based on experiences and choices. Therefore the more you practice certain thought patterns and physical activities the more these networks in the brain are created. Just the same way exercise affects your muscles your brain tissue adapts depending on how stimulated it is and how many connections are being formed.
The most effective way to stimulate and shape your brain is through behavioral changes that are encouraged through yoga practice. So without using too much science terminology here a key part of our brains (the frontal cortex) is proven scientifically to be strengthened from yoga and mindfulness practice helping you to not only recognise but regulate emotions. I know that I personally can 100 percent vouch for the fact that yoga has benefited me with emotional regulation and use it daily to regulate myself emotionally and physically.
Yoga practice has been proven to lower the cortisol levels (stress hormone) in your brain which can help improve your memory and neural connections as mentioned above. It's also been proven that yoga helps reduce amygdala volume on the brain which is usually associated to negative emotions and fear.
Finally researchers believe that somatic practices (movement practices that emphasise perception) such as yoga are useful for helping people to process trauma without re-triggering because they help us to release tension in the body.
I hope you've found the information in this blog as interesting as I do. The science and studies behind yoga and meditation only become more and more fascinating as we discover the depths of what this practice can really offer and this blog today only really touches the surface of the studies and science that's out there.
To discuss your practice or if you are interested in beginning your yoga journey and want to find out more about yoga in Peacehaven or yoga online then please don't hesitate to get in touch.
With Love
Elly x
Yoga offers an 8 limb structure giving the practice a multidimensional and holistic approach. The brain throughout life develops neural connections and becomes conditioned based on experiences and choices. Therefore the more you practice certain thought patterns and physical activities the more these networks in the brain are created. Just the same way exercise affects your muscles your brain tissue adapts depending on how stimulated it is and how many connections are being formed.
The most effective way to stimulate and shape your brain is through behavioral changes that are encouraged through yoga practice. So without using too much science terminology here a key part of our brains (the frontal cortex) is proven scientifically to be strengthened from yoga and mindfulness practice helping you to not only recognise but regulate emotions. I know that I personally can 100 percent vouch for the fact that yoga has benefited me with emotional regulation and use it daily to regulate myself emotionally and physically.
Yoga practice has been proven to lower the cortisol levels (stress hormone) in your brain which can help improve your memory and neural connections as mentioned above. It's also been proven that yoga helps reduce amygdala volume on the brain which is usually associated to negative emotions and fear.
Finally researchers believe that somatic practices (movement practices that emphasise perception) such as yoga are useful for helping people to process trauma without re-triggering because they help us to release tension in the body.
I hope you've found the information in this blog as interesting as I do. The science and studies behind yoga and meditation only become more and more fascinating as we discover the depths of what this practice can really offer and this blog today only really touches the surface of the studies and science that's out there.
To discuss your practice or if you are interested in beginning your yoga journey and want to find out more about yoga in Peacehaven or yoga online then please don't hesitate to get in touch.
With Love
Elly x
5/10/2021 1 Comment
Making Self Care A Priority
Surviving Or Thriving ?
As part of my path with yoga alongside reading and research that I've done over the years I've come across many times the idea that many of us live in a survival mode for most or part of our lives rather than allowing ourselves to thrive.
I've certainly lived in survival mode before, I'm sure I still do in certain ways and it's a natural part of life. But if we are looking to really thrive, we can start to observe perhaps that the survival mode is attached to an internal belief system as well as the physical reality of feeling the need to survive in the modern world including getting through each day, watching the clock and always looking to the next thing , the next action, the next task.
So what does it mean to thrive within yourself and in your life. Self care, self love and awareness are some of the key ingredients for this. In order to thrive and take yourself away from survival mode you need to become intentional with yourself, your choices and your life. Start to get to know yourself, your passions, your boundaries and prioritise your overall health and well-being. Create space to do this and act on your thoughts and ideas, it all starts with you.
Some tips for making self care a top priority are as follows :
- Learn a self regulating technique (such as yoga, breath work, meditation or whatever works for you!)
- Create space and time for daily reflection and healing where needed
-Accept that change is inevitable, understand what you can and can't control
-Create strong boundaries and get used to saying 'No' sometimes, be protective of your energy and where it's spent
-Do activities that make you feel alive
-Surround yourself with a positive support network whether that's family, friends or other
Take a look at my website to see my yoga classes, online and in person in Peacehaven. During my practices we look at overall well-being and self care in a physical, emotional and mental sense.
With Love
Elly x
Director- Thankful Flow Yoga
I've certainly lived in survival mode before, I'm sure I still do in certain ways and it's a natural part of life. But if we are looking to really thrive, we can start to observe perhaps that the survival mode is attached to an internal belief system as well as the physical reality of feeling the need to survive in the modern world including getting through each day, watching the clock and always looking to the next thing , the next action, the next task.
So what does it mean to thrive within yourself and in your life. Self care, self love and awareness are some of the key ingredients for this. In order to thrive and take yourself away from survival mode you need to become intentional with yourself, your choices and your life. Start to get to know yourself, your passions, your boundaries and prioritise your overall health and well-being. Create space to do this and act on your thoughts and ideas, it all starts with you.
Some tips for making self care a top priority are as follows :
- Learn a self regulating technique (such as yoga, breath work, meditation or whatever works for you!)
- Create space and time for daily reflection and healing where needed
-Accept that change is inevitable, understand what you can and can't control
-Create strong boundaries and get used to saying 'No' sometimes, be protective of your energy and where it's spent
-Do activities that make you feel alive
-Surround yourself with a positive support network whether that's family, friends or other
Take a look at my website to see my yoga classes, online and in person in Peacehaven. During my practices we look at overall well-being and self care in a physical, emotional and mental sense.
With Love
Elly x
Director- Thankful Flow Yoga
How And Why This Yoga Journey Started ...
Hello and welcome to the website launch! I thought I'd start by explaining a little bit of the journey behind how Thankful Flow Yoga and the online yoga membership came about. You may have already got a feel for me, my yoga teaching and practice by looking through other pages on my website www.thankfulflow.com or coming to classes.
However I wanted to let you in to some of the story behind how and why my teaching and this online offering came about and the meaning behind it. Ultimately my aim as a yoga teacher is to guide and support you in your yoga practice and journey of reconnecting and rediscovering more about yourself. I have personally experienced this benefit me profoundly on many levels throughout life and hope to share this with you.
II have been practising yoga for many years now, but my first experience of online yoga was during the Covid 19 lockdown. Like many others I used exercise and movement as a way to regulate myself and find a positive focus during such a challenging and difficult time. For the last 6 years I had consistently exercised in the gym and maintained my personal yoga practice squeezing in my sessions wherever I could.
Suddenly I found myself with lots of extra time but no childcare and no gym to go too. This is where I started my practice online and it didn't take long before it became my rock and I started to learn more about myself than ever before. My 6 year old son started to join me sometimes in my practice, I felt stronger physically and mentally and I had the freedom to access little pockets of time whenever I could and recenter while the world around me seemed the most uncertain it had ever been.
As a single working parent I generally always found that giving time to myself was more of a luxury than a necessity and I know many other people whether parents or not feel this way. We live in a busy world and lead busy live's jumping from one task to the next on a daily basis. Through my yoga practice becoming more accessible to me I started to see the profound effects within myself that I'd created through yoga asana, breathwork, meditation and to put it simply time for stillness and reflection.
I felt more present with son than ever, and there was a feeling of space that wasn't there before. As a result i noticed my ideas and creativity started to increase and I began to realise there was a different way to contribute to others through my 'work'. I started to think of a way I could create a community for other people to join and practice yoga knowing the value it could have.
As part of the Thankful Flow Membership I offer a library of classes accessible for anyone whether you are new to yoga or experienced. There's a mixture to chose from of everything from restorative flows to more challenging ones and I've included a live class every Sunday via Zoom for those who want to come together live and connect. The membership is ever evolving and there will be more added and I'm always keen to hear requests and feedback of what you want in future videos and content as I believe you are as much the creators of this community and experience as I am!
As a celebration of this Launch I am offering a FREE live Zoom Class for all this Sunday the 5th of September at 9:30am for all levels. Please contact me [email protected] to receive the link and flow with me.
I also thoroughly enjoy offering in person yoga classes in Peacehaven and East Sussex alongside 1-2-1s and separate yoga zoom classes. I hope I can assist you in your practice through the connection of body, mind and breath bringing a holistic approach to your well-being and health.
With Love
Elly x
Director- Thankful Flow Yoga
However I wanted to let you in to some of the story behind how and why my teaching and this online offering came about and the meaning behind it. Ultimately my aim as a yoga teacher is to guide and support you in your yoga practice and journey of reconnecting and rediscovering more about yourself. I have personally experienced this benefit me profoundly on many levels throughout life and hope to share this with you.
II have been practising yoga for many years now, but my first experience of online yoga was during the Covid 19 lockdown. Like many others I used exercise and movement as a way to regulate myself and find a positive focus during such a challenging and difficult time. For the last 6 years I had consistently exercised in the gym and maintained my personal yoga practice squeezing in my sessions wherever I could.
Suddenly I found myself with lots of extra time but no childcare and no gym to go too. This is where I started my practice online and it didn't take long before it became my rock and I started to learn more about myself than ever before. My 6 year old son started to join me sometimes in my practice, I felt stronger physically and mentally and I had the freedom to access little pockets of time whenever I could and recenter while the world around me seemed the most uncertain it had ever been.
As a single working parent I generally always found that giving time to myself was more of a luxury than a necessity and I know many other people whether parents or not feel this way. We live in a busy world and lead busy live's jumping from one task to the next on a daily basis. Through my yoga practice becoming more accessible to me I started to see the profound effects within myself that I'd created through yoga asana, breathwork, meditation and to put it simply time for stillness and reflection.
I felt more present with son than ever, and there was a feeling of space that wasn't there before. As a result i noticed my ideas and creativity started to increase and I began to realise there was a different way to contribute to others through my 'work'. I started to think of a way I could create a community for other people to join and practice yoga knowing the value it could have.
As part of the Thankful Flow Membership I offer a library of classes accessible for anyone whether you are new to yoga or experienced. There's a mixture to chose from of everything from restorative flows to more challenging ones and I've included a live class every Sunday via Zoom for those who want to come together live and connect. The membership is ever evolving and there will be more added and I'm always keen to hear requests and feedback of what you want in future videos and content as I believe you are as much the creators of this community and experience as I am!
As a celebration of this Launch I am offering a FREE live Zoom Class for all this Sunday the 5th of September at 9:30am for all levels. Please contact me [email protected] to receive the link and flow with me.
I also thoroughly enjoy offering in person yoga classes in Peacehaven and East Sussex alongside 1-2-1s and separate yoga zoom classes. I hope I can assist you in your practice through the connection of body, mind and breath bringing a holistic approach to your well-being and health.
With Love
Elly x
Director- Thankful Flow Yoga
Author
I am someone with a curiosity and thirst for life, movement and exploration. Ever since moving my yoga and mediation teaching and practice into a more embodied realm, I feel I can never go back. I believe our body holds vast wisdom and knowledge and that we can tap into this through sensing and feeling , which is ultimately done through the body. Whether I am facilitating a yoga class, retreat or embodied coaching container at the core of my offerings is you and your bodies truth. I have walked my own path of embodiment and disembodiment over the years and in my work I strive to help others recapture their own truth.
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