16/1/2025 0 Comments How to Use Embodiment for Empowered Healing: A Journey Towards Personal and Generational GrowthWelcome to another exploration of self-discovery and healing. My name is Elly, and I am a feminine embodiment coach, A Life Coach specializing in somatic practices with a background in embodied yoga, and meditation. In today’s discussion, we dive into the profound topic of using embodiment for empowered healing. This is not only a transformative journey for ourselves but also a ripple effect that benefits future generations. Let’s explore what empowered healing means, how we can embrace it, and how we can begin this journey of healing in an embodied way. What Is Empowered Healing?Empowered healing contrasts with traditional approaches that often emphasize on the past and focus on “fixing” perceived brokenness. While acknowledging our history and mapping our past can be helpful, it’s equally important to understand that our bodies store emotions and experiences as sensations—not stories. From an embodiment perspective, healing becomes a process of gently feeling and releasing these stored sensations without the need to over analyze or label them. It’s about honoring what is present within us without judgment or shame. Traditional healing approaches sometimes imply that our struggles mean we are malfunctioning or broken. This perspective can leave us feeling disempowered, burdened by shame, and disconnected from our innate wholeness. In contrast, empowered healing recognises that we are not broken but human—capable of experiencing a vast spectrum of emotions as part of our natural existence. Why Embodiment Is KeyEmbodiment invites us to meet our feelings with acceptance. It’s about leaning into the rawness of our emotions, even the ones we’re tempted to label as “ugly” or “selfish.” These hidden parts, when acknowledged and liberated, are often the key to personal empowerment and healing. When we suppress our emotions, they remain stored within us, influencing our interactions and relationships. For example, as a parent, I’ve noticed how my unprocessed emotions can unconsciously affect my child. Children are incredibly intuitive and attuned to the energy of those around them. By addressing our own emotional landscape, we not only heal ourselves but also create a positive ripple effect for those we love. How to Begin Your Embodiment JourneyHere are some practical steps to embrace empowered healing: 1. Allow Yourself to Feel Let yourself fully experience the spectrum of emotions within you, especially the challenging ones. You don’t need to share these feelings with others immediately; instead, create a private, safe space to process them. Close your eyes, breathe, and tune into the sensations in your body. Where do you feel tension or discomfort? What happens when you breathe into those areas? This gentle practice of feeling into your body can be profoundly healing. 2. Take Ownership of Your Healing While it’s valuable to seek guidance from coaches, therapists, or supportive communities, remember that true empowerment comes from trusting your inner wisdom. Healing is not about handing over responsibility to someone else. Instead, it’s about being supported while staying connected to your innate ability to heal. As a feminine embodiment coach, my role is to guide and hold space for clients to reconnect with their inner truth. I’m here to remind you that the answers are already within you. 3. Reflect on What You Want Often, we lose touch with our desires because we’re consumed by the expectations of others. Pause and ask yourself: What do I want? How do I feel in this moment? How would I like to feel? Take this reflection further by visualizing your ideal state. Imagine waking up feeling energized and purposeful. How does your body feel? What actions do you take? By embodying this imagined state, even briefly, you can begin to bridge the gap between your current experience and your desired reality. 4. Practice Regular Embodiment Exercises Embodiment is like a muscle—it strengthens with consistent practice. Simple exercises, such as mindful breathing or body scans, can help you reconnect with your inner landscape. Over time, this practice deepens your capacity to feel, process, and release emotions with ease. The Ripple Effect of Empowered HealingEmpowered healing is not just personal; it’s generational. When we regulate our nervous systems and embody emotional presence, we create a safe and nurturing environment for those around us. As a parent, I’ve found that my child’s intuition mirrors my inner state. By healing myself, I model emotional resilience and authenticity for him—a gift that can ripple through his life and beyond.
Closing Thoughts Empowered healing through embodiment is a journey of profound simplicity. It invites us to reconnect with our truth, release stored emotions, and embrace the fullness of our humanity. By doing this work, we not only transform ourselves but also positively influence the lives of those around us. Thank you for being here and for prioritizing your healing. I’d love to hear your thoughts and reflections on this topic. Please feel free to share your insights, leave a comment, or connect with me through the links provided. You can find more details on Embodiment Life Coaching by emailing [email protected] or schedule a free discovery call to learn more https://calendly.com/elly-thankfulflow/discovery-call-feminine-embodiment-coaching. Also follow my podcast on spotify : Embodied & Empowered Wisdom https://open.spotify.com/episode/7ojXDhkHa02EJTVzAYp4w7?si=QgAxGD4CQQ-bjbbw_9mM5g Together, let’s continue this journey of embodied and empowered living.
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AuthorI am someone with a curiosity and thirst for life, movement and exploration. Ever since moving my yoga and mediation teaching and practice into a more embodied realm, I feel I can never go back. I believe our body holds vast wisdom and knowledge and that we can tap into this through sensing and feeling , which is ultimately done through the body. Whether I am facilitating a yoga class, retreat or embodied coaching container at the core of my offerings is you and your bodies truth. I have walked my own path of embodiment and disembodiment over the years and in my work I strive to help others recapture their own truth. Archives
February 2025
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