My name is Ellie, and as a feminine embodiment coach, I’m passionate about guiding people to connect with their bodies, emotions, and inner wisdom. In today’s post, we’ll explore a topic that’s incredibly close to my heart: embodied emotion and why there is profound wisdom in your tears. I’ll share insights into why crying and emotional release are essential, how to create space for your emotions, and some practical tips to support your journey toward emotional embodiment. Why Tears and Emotions Matter |
AuthorI am someone with a curiosity and thirst for life, movement and exploration. Ever since moving my yoga and mediation teaching and practice into a more embodied realm, I feel I can never go back. I believe our body holds vast wisdom and knowledge and that we can tap into this through sensing and feeling , which is ultimately done through the body. Whether I am facilitating a yoga class, retreat or embodied coaching container at the core of my offerings is you and your bodies truth. I have walked my own path of embodiment and disembodiment over the years and in my work I strive to help others recapture their own truth. Archives
February 2025
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